These ways will end the pain of lega

                             Shutterstock:1
                                      image
All the organs of the body are important but the legs are a part of our body which carries the whole body. If our body is in trouble, this is an indication by our feet. Leg pain is common nowadays. If spoken, then ninety per cent of the women are victims of some problem associated with their feet. Pain in the legs is not caused by cramps, osteoporosis, arthritis, joint fractures or internal injuries, but there are many causes of leg pain. Today we will tell you the pain from the soles to the thighs and their remedy.

Do you know that your shoes are going to fit into your work? Indicate that individual shoes should be used for exercise, running, and going to office. If you use the same shoe for everything, it can cause pain in your feet.

 The planter is present in the femoral tissue to carry the body weight. These tissues may become debilitated if they are overweight. Which can cause pain and swelling in our legs. This will cause you to feel pain in moving and standing more often. Do not overlook this trouble. That 's why it has allowed more than a million people to die every year.
wherewithal
 1.  Snow capped 
 If you have pain in your legs due to excess running, a cold bandage may be advisable. This will help alleviate the pain as well as give benefit if there is swelling and tingling. You can do this by inserting a few pieces of ice in a thin fabric and apply to the affected area for 10 to 15 minutes. This will benefit quickly two to three times a day.

2.  By massaging
 If you have any problems with your muscles and are responsible for the pain, then it may be worth it. You can also use olive oil or coconut oil for a massage. Massage two to three times a day may be beneficial.


 3.  By the use of turmeric
 Turmeric may also be beneficial in relieving leg pains. Turmeric has anti-oxidant and anti - inflammatory properties. Curcumin, a compound known as turmeric, is very useful in reducing the pain.

4.  Salt water use
 The rock salt contains magnesium. This ingredient works by controlling nervous signals and relaxing muscles naturally. In addition, it helps in reducing inflammation.

 5.  Ginger use
 Anti - inflammatory property is found in ginger. It works to reduce the swelling and pain. It increases circulation, thereby relieving the muscles of the body.

Changing feet size is not good for health

If there seems to be a slight pain, swelling or altered appearance along the legs, then sure, the problem can go a long way. The advice should be taken to seek medical advice. It can happen for very obvious reasons. Maybe the wrong shoes or wrong postures - LRB - standing or walking, running, way of running - RRB - are causing the problem and we don't understand that.

         Colour and temperature

 The colour of the feet varies not only on account of the tanning, but it also indicates some kind of illness. The colour of the feet is often due to poor blood pressure. It is a matter of concern if the feet are always more cold or warmer than they are, or their colour suddenly looks whiter, more yellow or more red.

Sudden change of legs colour or temperature is danger bells

 Even if the feet are showing increased appearance, contact the doctor and get yourself checked once. It may not be easy to see people in dark, but if so, look at the temperature of the feet. Press your feet thumb very hard to check if there is no problem with blood circulation. There is a change in color due to change of pressure and as soon as you leave your thumb, the color will soon become normal. If it is too late, suppose there is a problem with the buld circulations. If the problem has gone up, your decrease in blood circulation can increase the levels of the gangrene, so get this checked in time. In addition, cholesterol and glucose levels can also cause this problem.

Spsms

 When fluid loss takes place in the body, the muscle of the body tends to get worse and the body spasms. Normally, foot spasms can be removed by massaging, stretching, etc. But if they occur due to poor blood circulation or any other liquid deficiency in the body, then the problem has increased and it will be necessary to make up a deficiency.

Leg cramps show poor blood circulation

 Cramping has been a long time and is not taking the right diet, protein, vitamins, etc. So cells may be having some problem. So if you want to take advice from a doctor. Magnesium and potassium and a protein rich diet will help to alleviate this problem.

  Nails

 Yellow nails can also be because nail polish is used a lot. But if the nails are coated, the color is getting darker, there may be a problem with fungal infection. The more important the investigation is that. If there is any defect or color that is different from the rest of the nails, the problem may have been big if it is aching or thick. It may have been a serious skin disease or may even be a sign of a major cancer - like illness. One of the signs of lung cancer is that the nails turn out, thicken, and change color.

There may be many reasons for changing the colour of nails

 A research shows that the disease has affected the nails of 1.4 per cent of skin cancer patients in the UK.

 Dry or cracked skin -

 The skin on some people 's feet appears to be torn apart, bleeding from the heels and no medicine will affect them. This is problem with hyperkeratosis (hyperkeratosis). This makes the problem even more difficult for people of advanced years.

Firstly these disease will start from ades
 If a drug, a moisturizer does not have any effect on the feet, this may be a problem. In this case, some parts of the legs may appear stronger than the rest. In hyperkeratosis the skin of the feet tends to get thicker gradually.

Elderly people develop this problem more because they have fatty tissue. This can be caused by many problems like athlete's foot, dermatitis, psoriasis, eczema or keratoderma.

 The foul odor -

 If you have foot odor, it can cause infection and it can even invite a bigger problem. Moreover, itching of the feet, pricking like needles in the feet, thrash, swelling and dryness in the middle of the fingers, etc. Leg infection can be dangerous at times.