Best tips for weight loss 2020

How to loss weight

1.  Make over of kitchen

 You might be wondering why this? When you want to lose weight, you need to focus on your kitchen first. Replace junk food in your kitchen and in your fridge with a healthy diet first. However, it's as simple as it looks, not as hard but impossible. Replace chips, chocolate, cold drinks with a healthy diet like green vegetables, juices, and fruits. Healthy diet plays an important role in the way to reduce fat

2.  Menthi water in the morning

 You may have heard the honey and lemon mixture in hot water a few times, as a way to lose fat. But no need to drink it everyday, you can also take it with fenugreek water. For this, you can soak two tablespoons of fenugreek seeds in a cup of water overnight. Then, separate the fenugreek seeds and drink the water in the morning.

 Fenugreek seeds boost metabolism and keep you active throughout the day. Water helps flush out toxins from your body. Not only does it have anti-obacity properties, but it's also the best way to lose weight.

3.  Green tee

 There is no doubt that the benefits of green tea are many. One of them is profit, losing weight. When it comes to cutting fat, green tea is an easy way (3). The egg (an antioxidant) in green tea can help prevent diseases. In addition, caffeine and catechin present in it can help increase energy in the body.

 4.  Diet balanced

 People tend to eat less when trying to get thinner. Always eat a balanced diet, no less and no more. Include protein, healthy fats, green vegetables, and fruits in your diet. Don't eat too much at once, try to eat on a smaller plate. Prepare a diet chart with the nutritionist, depending on what you need. Be sure to lose weight fast, so make sure your diet is healthy, but not that you want to stop eating. Always remember food means a lot for a weight loss method.

5.  Chew slowly

 You must have heard the elders say that the food shouldn't be chewed up too quickly. Nowadays people are not chew well when they eat in a hurry. Sometimes, people start to drink water when they eat, which is not right. One of the easiest ways to lose weight is to slowly chew and eat. Not eating right after you chew can cause not only stomach problems but also weight gain. It's best to chew it slowly. Not only will this improve digestion, but also reduce the risk of gaining weight

Weight loss exercise at home

1. Cardio activity is skipping
 Home exercise skipping for women inside

 Skipping is not only a cardio cardio activity, but it can also help tone you by targeting your shoulders, low heels, Thai and jeek. It's a great way to burn calories, skipping every day will cause your body to burn extra fat. I want to love you! If you don't have much time to exercise, depending on your busy schedule. So start skipping the rope for 10 minutes every morning. Make the whole body workout in just 10 minutes, giving the body a chance to stay fit

2. Peel-voice voice voice voice

 Do you want to change your voice. Do you want to change your voice. You do not have tolerance if tolerance. Though it may have started with persistence but with persistence will notice you feel the difference in som


3.  Do push-ups with machines

 Do this every day. Pushups exercise has many advantages. Pushups exercise the arms, shoulders, and back. It can be done anywhere. This exercise does not require any type of machinery or goods. First, lie down with the PAWS of both hands and feet, keeping more weight on the side. Your body should be straight. Move your chest down with your hands and feet, and then up. Do this: whenever you go upstairs, breathe in and do your breath outwards.

4. Hoola hoops for fat around the stomach
 Exercise for women's health inside

 You want to burn your fat with a childhood hula hoop, especially the fat around your stomach. You can make it easy to burn fat with lots of different forms, such as back and forth, side to side and hug. The main reason for this is that you want to make this every one of the most important things you can do.

 5. Very simple is jumping-jack

 Remember the day when you used to jumping-jack in the pt of svatooth cool, came remember? Maybe you've missed something. Yes, the easiest exercise jumping jack can be done anywhere. Exercise does not require any type of machine. You can also do this at your home or on your roof. It is very easy to workout and benefits the whole body in it. If you want to workout full body workouts, you have one of the best quotes. Stand up straight to do this, then lift up your hands and spread out your legs, get into the normal position when you come down. Exercise for 2 minutes.
 For your fitness you have to take initiative yourself only 10 minutes give for yourself and keep your body fit

 Daily morning to night shedua

After getting up in the morning:(7:00. 7:30)
 Always start your day with 2 cups of warm water. Change your voice to a more powerful voice.


 Drink ditoc water in the morning to reduce the weight.
 Douche water helps to remove unwanted toxins, accumulation water, and sodium more than the body. It boosts your metabolism and burns calories faster than your body. You can choose one of the following detox drinks depending on your body. You have to drink it regularly for a month. I want to thank you for this

 I want to make every one of you every day, and I want to make every one of you every day. You can also drizzle apples or black grapes over this.


 Egg omelet and green tee(9:00. 10:00)
 Eggs are rich in protein, which quickly lose weight. Make your most choices. You can drink a cup of green tea.


 Idli and the sambhar
 You can eat two medium sized idli with + 1/2 cup of bushbuck at home. Eating this will help you get 230 calories.


 Happiness happiness
 Make the most of every one everyday. Eat 9-10 almonds.


Call me anytime
 Follow the footsteps you have to eat 100 calories each time you feel hungry. Change the voice of everyday happiness. Eat either bananas, apples, watermelon, oranges, or half a cup of grapes.


 Lunch at (12.30 PM to 2:00 PM)
 You've consumed 300 calories per recipe.

 Vegetable soup: homemade vegetable soup will contain 140 calories. If you don't want to make vegetable soup, go for one of the most everyday foods.

 Fish and rice: chanced fish contain 124 calories. You can eat half a cup of vegetable rice with fish.

 Bread and vegetable curry: 1 small bread contains 71 calories You want to eat 1 cup of whole foods. I want to love you


 Make a big difference. Make a big difference.

overdose
 When you're hungry, you want to eat a diet of 100 calories. Voice voice has everyday changed.

 1.  I do not want to make an elevated voice every day. Make an everyday smile.

 2.  Boiled eggs and green tea - a boiled egg and 1 cup of green tea.


 3.  Mix nuts, seeds, and walnuts.


 4.  I want to talk to you every day. The small volume team mom has only 30 calories.


 5.  Orange juice - orange juice contains vitamin c, which prevents calories from growing. You should drink 1 glass of orange juice.


 6.  Do you want to eat everyday, and do something simple. Do something different for each other.


 Get the dinner at 8:00-9:30pm
 Your dinner should be 250 calories. So you can eat them all -

 1.  Do you want to do this every day? This will only get you 150 calories.

 2.  Eat whole foods and everyday foods - one half a cup of soy or half a cup of chicken.


 Drink at night these fat burning drinks
 Drinking hot water before bed makes the most of obesity. Everyday voice must sound everyday.