How to benificial of Green tea

Green tea benefits uses and side effects

When it comes to fitness and health, the green tea is a name that is almost everyone's language. The world is embracing green tea, because the benefits of it are no less. Green tea is not only able to keep you physically healthy, but it can help you recover from certain diseases. Despite all these advantages, it may not be acceptable to seek medical treatment as an alternative. This article gives us a good idea about the benefits of green tea, the benefits of green tea and the right time to drink. Why is it late now to get ready for the benefits of drinking green tea

What is green tea?
 Before we learn about the benefits of green tea. We tell our readers about what 'green tea is.' Green tea is made from camellia cyanosis plant. The leaves of this plant are used not only for making green tea, but also for making other types of teas such as black tea, but the greatest effects of human health have been seen as green tea. If you talk about green tea and black tea, even if they meet the same plant, the method is different. Steam is given immediately after cutting off fresh leaves to produce green tea, making green tea more efficiently. This process protects the natural polyphenols that promote health. While nutrients are more similar to green tea and black tea, green tea has a higher amount of polyphenols than black tea. These are the polyphenols that are antioxidants can be quite beneficial for health

Nutrients of green - t
 Green tea is a treasure house of nutritious elements. There are many nutrients that you hardly know. Green tea with no sugar is empty in no calories. Green tea contains both flavonols and catechins, which are a variety of polyphenols (nutrients).

 In addition to these, the most powerful compounds in the green tea are ecg, also known as epigallocatech-2 gallate. It has many advantages and one of them is to increase the metabolic rate and control the weight of the body.

Other important compounds that include green tea are:

 Amino acids and enzymes
 carbs
 Minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc
 Vitamin b
 Vitamin c
 protein
 thicken
 Amino acids
 After so much information about green tea, it is time to learn the benefits of green tea.

 Benefits of green tea -
 Here we tell you about the benefits of health, hair and skin and that you are hardly aware of.

Benefits of healthy green tea -
 Fitness comes first when a green tea is named, but green tea has many other benefits. Nutrients in green tea are beneficial for health. A list of benefits of health benefits:

1.  Green - t is helpful for losing weight
 Green tea is a great way to lose weight. The antioxidants in it help to lose weight by increasing the metabolism. The active compounds in it affect fat burning hormones. Even exercise reduces the green tea fat. A study in the UK found that drinking green tea and moderate moderate exercise increases your fat intake, which can help prevent obesity. On the other hand, insulin sensitivity also improves (3) Egcg (egcg) in green tea is the most effective way to perform magic. Green tea may cause your metabolic rate to go up, reducing calories all the time. Even while sleeping it happens like (4). Let us make it clear that in the case of weight loss, drinking green tea as well as focusing on your diet is essential. It is also important to exercise and yoga regularly.

2.  Green - tea for mouth
 Studies have shown that people who consume green tea have no mouth infection. An Indian study describes how green - t helps protect against periodontal (a type of sedative disease). Green tea controls bacterial plaque (dental plaque) and keeps your teeth from getting damaged. The polyphenols present in the green - t, gloxysplashes (a type of bacteria that are produced in the mouth by eating sugar) end up fighting plaque.

Green tea also contains fluoride, which will protect your teeth from getting damaged. The tea also fights bacteria called streptococcus mutans, which are commonly found in the teeth.


 3.  Green tea for diabetes
 Green tea can cause body cells to become more susceptible to absorbing sugar and reducing the impact of diabetes. Green tea may also reduce your risk of diabetes, as polyphenols (polyphenols) present in the body balance the level of glucose.

According to one study, if one eats six cups of green tea a day or more, the risk of type 2 diabetes may be reduced to a certain percentage (7). However, it is important to talk to your doctor about this, as drinking 6 cups of green tea a day is not healthy.


 Green - t inhibits enzyme activity, reducing the amount of sugar absorbed in the blood stream (8). Green - t is particularly beneficial with type 2 diabetes, as it has anti-diabetic properties.

4.  Green - tea for cholesterol
 A report at harvard medical school says green tea can protect against heart disease. Green tea can lower your cholesterol levels, which increases the risk of heart disease. Most studies have been carried out on the use of green - t capsules, but tea can also do the job

5.  Boost in immunity
 Catechins in green tea play a major role in increasing the immunity. Tea protects immunity against oxidants by increasing it. Green tea contains an ecg regulrium, which boosts the cells and controls your immune function to prevent the growth of autoimmune diseases.

6.  Green - tea for digestion
 Green tea contains antioxidants (14) which improves digestion. The catechine present in green tea slows down the action of digestive enzymes. This means that the bowels do not absorb all the calories, which can help to lose weight. Green tea contains egcg which improves the symptoms of colitis. Colitis is a type of inflammation that affects digestion. Green tea also contains vitamin b, c and e, which are important for digestion. Green - t can also help protect from gastrointestinal cancer

7.  Saves cancer from green - t
 According to the national cancer institute, polyphenol (especially catechins) is responsible for tea anti-cancer properties. The most dependable of these is epigallocatein-3-gallate. It, coupled with other polyphenols, fights free radicals and protects the cells from DNA damage. Polyphenols (polyphenols) present in green - t also processes the immune system

Another study suggests that green tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestine). Constituents of green - t prevent the spread of cancer cell (17) (18) Egcg prevents cancer cells from developing without affecting healthy cells (19) This can help treat cancer, as the elimination of healthy cells can be an obstacle in treating cancer. Some research suggests that drinking four cups of green tea a day at the time of treatment for cancer can be beneficial, but it's important to consult your doctor before doing so. Be aware that cancer is a fatal disease and not just relying on home remedies to treat it. This requires the right medical treatment.

8.  Green - tea for blood pressure
 Oxidative stress increases blood fat, leading to inflammation in the arteries and causes high blood pressure (20). While drinking green tea, the antioxidant properties in it can help lower blood pressure by reducing swelling (21) (22). Even green tea can lower your cholesterol levels, which can reduce your heart problems (23). A green tea routine can control blood pressure. In addition, the risk of coronary heart disease and heart attacks in patients with low blood pressure may decrease by some percent.

Blood pressure is usually caused by the angiotensin - converging enzyme (as-which comes out of the kidney). Most blood pressure medications work as an ace inhibitor, but green - t is a natural ace inhibitor. It prevents the action of the enzyme and helps to control blood pressure

9.  Green - tea for rheumatism
 The antioxidant effects of igg in green tea play a major role. They also limit the production of small molecules, which cause pain in inflammation and arthritis. Green tea improves bone health and can relieve osteoarthritis problems like osteoarthritis (osteoarthritis). Egcg in green tea may be effective on arthritis. Ecg present in the green - t can relieve swelling with the rheumatoid arthritis by reducing the inflammation (rheumatoid arthritis) somewhat (26). While it's important to have a doctor check up if your arthritis is a serious problem.

10.  Green - t for the heart
 According to a report from harvard medical school, green tea is beneficial to the heart. It can also help to prevent heart disease (27). That way, green tea can lower your levels of cholesterol that is at risk for heart disease. The major causes of green - t, cardiovascular disease (cardiovascular disease) may help prevent atherosclerosis (28). Other studies have also shown that green tea can lower your cholesterol levels without harming the good cholesterol.
Green tea benefits uses and side effects

When it comes to fitness and health, the green tea is a name that is almost everyone's language. The world is embracing green tea, because the benefits of it are no less. Green tea is not only able to keep you physically healthy, but it can help you recover from certain diseases. Despite all these advantages, it may not be acceptable to seek medical treatment as an alternative. This article gives us a good idea about the benefits of green tea, the benefits of green tea and the right time to drink. Why is it late now to get ready for the benefits of drinking green tea