What is benificial in lemon

 

Lemon is beneficial for your health
If the day  healthy, it would obviously keep fresh throughout the day. There is hardly anything better to start the day with warm lemon water.

 A few drops of lemon juice can be added to warm water in the morning. By starting with this drink every day, the body releases toxins. Also, this health drink is an effective remedy for you, even if you're worried about losing weight.

 Usually we all start our day with coffee or a cup of tea. You can add a few drops of lemon to the warm water to make this healthy drink part of your daily routine. These advantages of adding lemon to hot water will drive you away from tea and coffee.

Benifets of lemon

1 For weight loss
 Patching is found in lemonade, which can help with weight loss. On the contrary, drinking tea or coffee in the morning increases your level of cholesterol, and affects your sugar levels.

 4.  Helpful in eliminating the problem of constipation
 A few drops of lemon with warm water can be very useful for the stomach. Drinking lemon water can be very useful if you have any problems with your stomach.

 5.  To boost immune system
 Lemon contains high amounts of vitamin c, which is a beneficial and effective way to fight common infections. Vitamin c helps us activate our immune system.

6 LetLet us go. To cleanse on skin
  Regular use of lemon water results in lightening the skin. It works by removing on one side the moisture required by the skin, while the vitamin c also works by eliminating many skin problems associated with it.

 7.  In removing the stink of the mouth
 Lemon is a natural mouth freshener. Drinking lemon water daily removes bad breath.

8.  lever
 The benefits of lemon can also be seen for the liver. Lemon is rich in antioxidant properties that promote liver health. A scientific research has seen the protective reaction of lemon on the lever affected by the alchohol

9.  To underarms
 You can also use lemon for armpit shine. Whenever you remove your armpit, grab a slice of lemon and rub on the underarms thoroughly. This will clean the underarms bacteria and cause more shine.

10.  Stretch marks
 Stretch marks that appear as a result of body weight and change in size may irritate you. You can use lemon to remove these. Lemon is rich in vitamin c, which can work to remove stretch marks by increasing collagen in the skin.

 11.  For wrinkles
 Lemon can be effective for reducing wrinkles. The protective role of vitamin c in lemon can be seen here. Vitamin c is an effective antioxidant and helps reduce the effects of aging by removing wrinkles. Also, vitamin c enhances collagen and protects the skin from harmful ultraviolet rays of the sun

How to use lemon

Lemon can be used in a variety of ways for health, skin and hair. Here's how to use a lemon -

 1.  For pimples
 Take out one lemon juice and apply it to the affected area with a cotton ball.
 After a minute or two, wash your face with cool water.
 If you have sensitive skin, you can add a few drops of water to lemon juice.
 Note: lemon juice is high in acid, so be sure to do a patch test before using it for skin.

 2 For wrinkles
 Slice of lemon and massage the area for a few minutes.
 If you have sensitive skin, use lemon for skin treatment only after the patch test.

 3.  For stretch marks
 Apply lemon juice to stretch marks with the help of your fingers.
 Gently rub for about three minutes.
 Then rinse off with warm water.

 4.  For immune and digestive system
 Squeeze out one lemon juice in a glass of water on an empty stomach daily morning.

For hair growth
 contents
 One spoon of menhdi powder
 White of an egg
 One cup hot water
 Half lemon
 How to use:
 Mix rosemary powder, egg whites, and warm water in a bowl to make a paste.
 Squeeze half a lemon into the mixture.
 Apply it to your hair and scalp. Leave it on until the mixture has dried.
 Wash your hair with clean water afterwards.
 You can also try the lemon recipe below:
Lemon Mosaic

 contents
 10 to 12 mint leaves
 Two round slices of lemon
 One teaspoon lemon juice
 An beets salt
 500ml of soda
 Sugar taste
 Four to five ice cube
 Process of making:
 The first thing to do is add mint leaves to the mortar, slice of lemon, salt and sugar.
 Then pour the ingredients into a glass.
 Add 1 tablespoon of lemon juice.
 Place the ice cube on top.
 Pour the soda slowly at the end of the day.
 Your lemon Mosaic is ready.
 In addition, you can sprinkle a few drops of lemon over the salad made with cucumbers, carrots, and Onions.

Once you've learned how to use lemon, you know what it is that it's harmful to you.

 Disadvantages of lemon - side effects of lemon
 There is no doubt that lemon is a potent fruit, but some of its side effects cannot be ignored. Know some of the disadvantages of lemon below:

 Lemon has a high citric acid content. Therefore, excess intake of lemon can damage the tooth
 The citric acid in lemon can cause an allergic reaction to sensitive skin
 Lemon is a great source of vitamin c and high intake of vitamin c can cause following body problems

 diarrhea
 heave
 Abdominal cramp
 If you are suffering from any of the following physical problems in the article, you can use lemon as an alternative. Lemon is a variety of foods rich in medicinal properties, which will work to give you quick health benefits. If there are a few side effects noticed during regular use, do not panic and contact your doctor. Hope you would have liked this article. Remember how effective these lemon remedies are for you, but don't forget to mention them in the comment box below. For other information, you can also ask us questions.