How to increase your weight in 2020

Who to increase your weight

Just as being overweight and overweight is a major problem, many people are faced with underweight problems. People tend to make fun of them as they are underweight, and then develop malnourished ones.

 But don't worry, there are some household ways that will increase your weight within a few months.


 Household ways to gain weight potato
 Incorporate potatoes into your regular diet. Potatoes contain carbohydrates and complex sugar that helps to gain weight. You can eat any kind of potato, but try not to get too Fried.

ghee
 Eating ghee will also increase your weight since it contains a significant amount of saturated fats and calories. You can eat ghee in the food or mix it with sugar, but be careful that ghee is still limited.


 Dried grape
 Eat a handful of raisins every day. This will help you gain weight faster. Further, if you eat raisins and FIG in equal parts, after soaking overnight, you will gain weight.

Eggs
 Eggs are high in fat and calories and will gain weight every day, but make sure that you don't forget to eat any raw egg and it can cause serious health problems.

 plantain
 The best way to gain weight is to eat bananas. If you eat bananas every day, you will gain weight. Bananas contain calories that give the body not only energy but also help to gain weight. You can even eat it with a milk shake and make a banana shake.

 almond
 Almonds are also effective in gaining weight substantially. Soak 3-4 almonds in water overnight and grind them into milk the next day. Do this every day for up to a month.

 Peanut butter
 Peanut butter is another way to gain weight. Either way you can eat it, like putting it on bread or using it. Peanut butter contains high calories and contains a lot of carbohydrates.

Enough sleep
 Sleep is not something that people see as a weight gain, and even if it is said that getting enough sleep will cause weight gain, they will take it for a joke, even if that's true. When people get enough sleep, the body will be relaxed for at least 8 hours, and when they get comfortable, they'll be affecting what they eat.

 Eat nuts with milk, such as peanuts or dry fruits, but be sure they are in moderation. Don't be afraid of being able to sail in your body to gain weight. beans
 Besides beans and legumes, rajma and pulses will also gain weight. Beans and soybeans are more effective, so it's important that you eat them in some form or the other. Beans, such as beans, have plenty of fiber in addition to carbohydrates and calories, all of which help to gain weight.

pomegranate
 Drinking pomegranate juice every day increases the weight faster.

 Chickpeas and date palms
 If thin people eat palm with gram, they will gain weight quickly.

 Nut and honey
 Milk added to raisins increases your weight. Moreover, if honey is added to the nut, the thin ones will soon grow thick.


What time to eat food (vegetarian/non-vegetarian)
 Before breakfast
 7 PM

 Whole - fat milk tea with sugar. If you don't have tea, you can get almond milk.
 breakfasts
 8th am-9am

 Eat two pieces of multigrain bread and omelette with low-fat butter.
 Instead, you can eat oatmeal with a bowl of oatmeal, corn flacks, or oatmeal with vegetables.
 You can also eat poha, Lima and patchwork with various vegetables.
 Eating two chapatis or two parathas with vegetable can also be beneficial.
 Choose one of the different options above and share the fruit with one.
 brunch

10am-11am

 Try drinking a glass of full fat milk or protein shake. Alternatively, use full-fat yogurt.
 Having lunch
 12:30p -1:30 PM

 One bowl of vegetable and dal along with two chapati and one bowl of rice. You can add ghee to vegetables and dal and apply ghee to chapatti as well.
 Chicken with chapatis and rice that eat the nonvage can be cooked for at least two pieces.
 Eat cucumber, carrot, and cabbage salad in the afternoon.
 You may also want to use one bowl of yogurt.
 Evening snack

Other tips for weight gain
 1.  calorie
 Body weight depends largely on calories. While you need fewer calories to lose weight, you should eat more calories to gain weight. If you are tensed with low weight, you can take 2000-2200 calories regularly.

 What to do:
 Include broccoli, cabbage, carrots, spinach, pumpkin, and eggplant in your diet.
 Adding red meat to your meal can help. Be sure not to overeat it, or you may increase your cholesterol levels.
 Add a little olive oil to any salad you eat. This will not only make salad flavorful, but also increase your nutrients.
 Consuming dairy products every day can also provide you with an adequate amount of calories. Always eat fat-rich milk and yogurt.
 How beneficial it is:
 Calorie refers to energy. When you eat a calorie-rich diet, the body gets more active and the nervous system is even stronger (1).

 Note: avoid eating fast food in the name of increasing calories in your food. This can cause damage rather than profits.
.
2.  Increase the amount of food you eat
 If you increase your diet in moderation, you can gain weight. Eat six meals a day, instead of three in small amounts, and eat calorie-rich foods every time. Eating too much at once can upset your digestive system and cause other ailments instead of gaining weight. Eating a little more often will also digest the food and make the effect visible to the body.


 What to do:
 You can eat at breakfast with a bowl of fruit and bread with butter. If you don't like normal butter, you can substitute peanut butter or cheese instead.
 Snack on dry fruits, boiled vegetables, or cheese sandwiches.
 If you like more than these, you may want to eat them, but be sure they are healthy. You should also not be greasy at all.
 How beneficial it is:
 The energy in the body is maintained by a few minutes or so. This keeps you active all the time and can do your work with full potential (2). Eating too much at once can make you feel lethargic and upset your stomach.
3.  More protein

 More protein for weight gain diet


 You need calories as well as protein for weight gain. Protein foods provide energy to the body. Also, the muscles are strong, because the weak muscles are not capable of bearing too much weight.

 What to do:
 Eggs, fish, chicken, lentils, sprouts and dairy products have been considered as a major source of protein.
 Fish such as tuna and mackerel are highly oily, and their intake helps in weight gain.
 How beneficial it is:
 The amino acids found in protein, making the muscles strong. Therefore, foods containing protein are essential for muscle mass and weight gain.
4.  Healthy fat
 If you're wondering what fat needs to gain weight, you're wrong. It is also important for the body to consume limited amounts of fat. Healthy fat is required for muscle growth and testosterone like hormones. It also helps to increase the metabolic rate, which helps the body flush out bad fat and maintain good fat. Polyunsaturated and monounsaturated fats are considered to be good for health. This kind of fat can be found in fruits, green leafy vegetables, linseed oils, avocado oil, and other seeds oils. Also tell you that omega-3 and omega -6 fatty acids are essential for good health. If you're trying to gain weight in this regard, don't neglect good fat (5).

 5.  Weight gain supplements
 Some are weaker than others. In addition to regular exercise, taking weight gain supplements is also necessary. Take these supplements only on your doctor's advice. Your doctor may be able to tell you better what health supplements are helpful for you.

What to do:
 A variety of protein shakes and supplements are available in the market. You can eat them in a milk or smoothies. You should also ask the doctor for these supplements, since not necessarily all supplements should suit everyone. A few supplements may make your health worse instead of better.
 How beneficial it is:
 Incorporating supplements into your daily routine will increase body mass index. As well as developing muscle

Reasons for being under weight

 The normal weight of both men and women is scientifically determined by their age and height. If your weight is 15-20 percent lower than normal, you may be considered underweight. Let 's consider this as an example. Suppose a woman 's age is between 26-30 and height is between 148-151 cm, the weight should be about 47 kg. If the weight is reduced to 40 kg or 37 kg (20%), it is said to be a reduced weight. The bmi (body mass index) of 47 year old woman should be 20.6 kg/square meter. When the weight decreases, the bmi also decreases.

If a man's age is between 25-50 and height is around 176 cm, normal weight should be about 70 kg. If the weight is 60 kg (15%) and 57 kg (20%) then it will be considered as underweight (8).


It is no difficult task for lean people to put on weight. Just need to, set a goal and be patient to achieve it. Eat a balanced, nutritious diet and take the necessary supplements on your doctor's advice. Not only will this make you gain weight, but you'll be healthy. Also, exercise regularly. If you want to ask or say something about it, write it in the comment box below.

 Stay healthy, stay happy.