health and fitness websites

                              Shutterstock:1                                       image All the organs of the body are important but the legs are a part of our body which carries the whole body. If our body is in trouble, this is an indication by our feet. Leg pain is common nowadays. If spoken, then ninety per cent of the women are victims of some problem associated with their feet. Pain in the legs is not caused by cramps, osteoporosis, arthritis, joint fractures or internal injuries, but there are many causes of leg pain. Today we will tell you the pain from the soles to the thighs and their remedy. Do you know that your shoes are going to fit into your work? Indicate that individual shoes should be used for exercise, running, and going to office. If you use the same shoe for everything, it can cause pain ...

Green tea benefits uses and side effects When it comes to fitness and health, the green tea is a name that is almost everyone's language. The world is embracing green tea, because the benefits of it are no less. Green tea is not only able to keep you physically healthy, but it can help you recover from certain diseases. Despite all these advantages, it may not be acceptable to seek medical treatment as an alternative. This article gives us a good idea about the benefits of green tea, the benefits of green tea and the right time to drink. Why is it late now to get ready for the benefits of drinking green tea What is green tea?  Before we learn about the benefits of green tea. We tell our readers about what 'green tea is.' Green tea is made from camellia cyanosis plant. The leaves of this plant are used not only for making green tea, but also for making other types of teas such as black tea, but the greatest effects of human health have been seen as green tea. If you ...

Who to increase your weight Just as being overweight and overweight is a major problem, many people are faced with underweight problems. People tend to make fun of them as they are underweight, and then develop malnourished ones.  But don't worry, there are some household ways that will increase your weight within a few months.  Household ways to gain weight potato  Incorporate potatoes into your regular diet. Potatoes contain carbohydrates and complex sugar that helps to gain weight. You can eat any kind of potato, but try not to get too Fried. ghee  Eating ghee will also increase your weight since it contains a significant amount of saturated fats and calories. You can eat ghee in the food or mix it with sugar, but be careful that ghee is still limited.  Dried grape  Eat a handful of raisins every day. This will help you gain weight faster. Further, if you eat raisins and FIG in equal parts, after soaking overnight, you will gain weight....

How to loss weight 1.  Make over of kitchen  You might be wondering why this? When you want to lose weight, you need to focus on your kitchen first. Replace junk food in your kitchen and in your fridge with a healthy diet first. However, it's as simple as it looks, not as hard but impossible. Replace chips, chocolate, cold drinks with a healthy diet like green vegetables, juices, and fruits. Healthy diet plays an important role in the way to reduce fat 2.  Menthi water in the morning  You may have heard the honey and lemon mixture in hot water a few times, as a way to lose fat. But no need to drink it everyday, you can also take it with fenugreek water. For this, you can soak two tablespoons of fenugreek seeds in a cup of water overnight. Then, separate the fenugreek seeds and drink the water in the morning.  Fenugreek seeds boost metabolism and keep you active throughout the day. Water helps flush out toxins from your body. Not only does it have an...

Advantages of mixing honey into hot milk:  1. Adding honey to hot milk relieves stress. They act as nerve cells and relax the nervous system.  2. Honey mixed with hot milk is also beneficial for getting a better sleep. Honey mixed with honey is a beneficial drink in hot milk an hour before bedtime.  3. Honey consumption in hot milk is also beneficial for improving digestion. This prevents constipation.  4. Honey with milk is also beneficial for strengthening vertebrates. This is also compensated by the damage caused to the bones.  5. Regular milk and honey consumption enhances physical and mental ability. The impact of increasing capacity is directly on our work. That is positive. Types of honey Different types of honey will be available to you in the market, which can be classified in the following forms. Honey honey  Clover honey  Leather wood honey  Buckle hone  Alpha hone  rosemary  Blueberry honey ...

  Lemon is beneficial for your health If the day  healthy, it would obviously keep fresh throughout the day. There is hardly anything better to start the day with warm lemon water.  A few drops of lemon juice can be added to warm water in the morning. By starting with this drink every day, the body releases toxins. Also, this health drink is an effective remedy for you, even if you're worried about losing weight.  Usually we all start our day with coffee or a cup of tea. You can add a few drops of lemon to the warm water to make this healthy drink part of your daily routine. These advantages of adding lemon to hot water will drive you away from tea and coffee. Benifets of lemon 1 For weight loss  Patching is found in lemonade, which can help with weight loss. On the contrary, drinking tea or coffee in the morning increases your level of cholesterol, and affects your sugar levels.  4.  Helpful in eliminating the problem of constipation...

Ocimum tenuiflorum  Benifets of ocimum tenuiflorum (tulsi) Tulsi is known as the herb queen means the queen of medicine. In a country like India, tulsi has been given the status of god himself. We have often heard from our elders about the qualities of basil leaves. But we rarely make use of them even when we know their worth. You will be surprised to know that basil leaves and flowers contain a variety of chemical ingredients that hold the strength to prevent and eliminate many diseases from root. Because of this, tulsi leaves are used in many diseases medicine. Basil is beneficial for the body, both in and out. The particular point is that it works according to the tasir of the individual. The tulasi not only leaves of the tulsi plant but also its tubers, flowers, seeds, etc. are used for treatment in ayurveda and naturopathy. Be it cancerous or cold cold, tulsi has been used for centuries. The leaves of the basil plant are a sight. Types of ocimum tenuiflorum (tulsi) ...

Ginger is an ayurvedic medicine along with being foods. Ginger ginger is used if food is to be add flavour to taste. At the same time, if taken ginger as a medicine, then it is capable of curing many ailments. That is why ginger has a special significance in ayurveda. In this article of stylcrez we will explain the various benefits of eating ginger. Benifets of Ginger There are no two opinions that the benefits of eating ginger are many. While ginger is healthy, it can also have miraculous effects on hair and skin. Below we will state the benefits of ginger for health, skin and hair. 1 digest  Ginger helps to strengthen digestive power. Ginger intake may help to remove bile from the bile sac (2). In addition, it can also help relieve stomach cramps and diarrhea caused by gas. 2 Preventing the cancer  Many studies have even shown that ginger helps protect against cancer. Research has found anti-cancer properties inside ginger that protect women from breast cancer ...

Benifets of turmeric Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani, and the animistic rituals of Austronesian peoples. It was first used as a dye, and then later for its supposed properties in folk medicine. Five health benefits of turmic 1. Turmeric Provides Relief from Arthritic Pain Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication. 2. Turmeric Is Good For Your Brain There is another power compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research...